Monthly Thoughts:
You can not make a weak man strong by making a strong man weak. Abraham Lincoln
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PostHeaderIcon Latest News

PostHeaderIcon Train Hard 4 Life

PostHeaderIcon Weekly Training, Races, and Group Rides


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

This week:
18 hrs
2.5 hrs easy

3-4 hrs, hills maybe, ill see how the legs feel, I may take this week to transition into training

1 hour easy

 same as tues  2-3 hrs easy  4-5 hrs couple of hills  same as Saturday

Next Week:
This will turn to last week, being the next 4 weeks I am in base 2 doing the same w/o's

 w/o last week were spotty, but we are back into our house and it is starting to look like a house again.

 

 

 

 

 

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Last Updated (Tuesday, 02 February 2010 01:15)

 

PostHeaderIcon Tour of the Southland 2009, NZ

Find the details on the race at:  http://www.tourofsouthland.com/         
This will be the jersey our team will be wearing for the race.

Day 1 - Travel day, I think 19 time zones
Day 2.5 - We made it, nobody has a bike, but we are here.
Day 2.75 - Still waiting for our bikes, any suggestions.

   
Day 3 -  I think. We got our bikes last night and finished putting them together today, Sunday, Saturday for anybody reading in the US.  Went for a 60k ride, and got some good lunch.  Now watching football and waiting to go to the team presentation tonight at 6:30. 

Race Day 1:  TTT – We had an ok run for 5 guys thrown together and racing together for the first time.  We got 15th.  Afternoon was an 80k RR, they were not kidding about the wind.  There was also a big crash which neutralized the field, Seth broke this nose, and it took Stefan a minute to figure out where he was.   I finished 20th and moved to 21st in the GC.

Race Day 2:  163k RR, it was fast from the gun.  Both Stefan and I got into a few moves, but all the moves would come back, except the last move in the last 10k.  The 4 riders put all of 3 seconds into the field despite a massive effort.  If you have checked, they changed Stefan and me on the results, but I finished 14th  Still waiting to see the GC.  Everyone is good today, finishing in the field, and looking forward to tomorrow.
Race Day 3:  88k this morning, not too much exciting to report.  A break went up the road, and ended up getting 32 seconds on the field.  I finished 20th, and the rest of the boys finished safely in the field.  101k this afternoon, excuse me, holy shit.  15k into the race we turned to go down the coast, and got sideswiped by a 30 mph wind.  The field blew to pieces, I saw what was happening, but was too late to do anything about it.  I ended up in the first chase group, but I knew there was no way we were going to get back to the leader, they finished over 7 minutes ahead.  We battled the wind for the next 70k and I ended up getting 20 seconds on the field in the last 2k, with Kevin and Greg finishing right behind me and Stefan losing a little time.  Tomorrow we do a couple of climbs, let’s see what happens.  More pictures at http://sethrubin.blogspot.com/



Race Day 4:  131k of pure fun, with a hill top finish, but it was racing as normal, with breaks coming and going.  The guys raced strong, but it was the hills that were going hurt.  I think we all finished in the top 60 out of the 100 left.  I felt pretty good leading up most of the last climb (3 guys from the break up the road), but only managed a 7th place finish, but that ended up moving me up to 15th in the GC.

Race Day 5:  Another 100 mile day. A break went up the road early and the rest of us watched.  I would have like to tag on, but as it has been going, I have not made the breaks all week.  Well, this stage ended with a 3K climb and I was hoping to catch the break on the climb.  But not to be.  Three riders stayed off the front and I finished 7th.  Not a bad day, with 2 stages left to go.




Race Day 6: 
This was another 2 stage day and the last day of the tour.  We were told that this was going to be a fast stage.  We did 80k in a hour and a half.  I made the climb with 5 other guys including Stefan, but after about 55K Stefan was popped which left 5 of us.  We never slowed down, and I was working very hard and in the last 5k I rolled off the front only to be pulled back, but in the last 300 meters started my sprint and held off the other 4.  Great stage win.


Michael Olheiser of Jackson Plumbing wins Stage 8 from Te Anau to Lumsden.
The 2nd a stage of the day and the last stage.  The winds decided to kick back up.  We fought the wind for the entire 60K dwindling the field down to about 20 riders.  We finished the circuit and I finish 14th I think, but moved to 11th overall, what a fun, but tough week.

 

 

PostHeaderIcon Univest 2009

TTT - I think the video will explain the conditions and the race.  Check out the link.  http://wfmz.com/view/?id=1265658&title=Rain%2C%20Wind%20Gusts%20Dampen%20Bicycle%20Race%26%23039%3Bs%20Time%20Trials
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Full video at Universal Sports:  http://www.universalsports.com/mediaPlayer/media.dbml?SPSID=105620&SPID=13044&DB_OEM_ID=23000&id=648021&sid=13044
 
they have us on starting at the 2:55-2:57hr mark

Here is the link to the RR, it was a fun day.
http://www.universalsports.com/mediaPlayer/media.dbml?SPID=13044&SPSID=105618&DB_OEM_ID=23000&id=648222&sid=13044

Michael Olheiser (Warp9 Bikes) joined break on the Knockel Rd climb.
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Michael Olheiser (Warp9 Bikes) chased the breakaway over the toughest section of the course

 

PostHeaderIcon Master Worlds 2009

   I got 6th in the World Cup RR on Sunday the 23rd of August.  The following is the start of the TT on Wednesday the 26th.



20K TT 24:19 - 1st place, the margin from 1st to 2nd was .94 seconds.



The podium.  It was a long wait for the last finishers, but still a great victory.  Thank you to everybody who made this happen, and a special thanks to my brother for coming out and supporting me.  He ended up picking up all my stuff after the race and turned out to be a great asset to me.

Sorry no pictures of the UCI RR on the 31st.  The final result was 5th.  Better luck next year, here is a link to all the results:  http://www.masterswm.org/v4/?start/en///////////////////

 

PostHeaderIcon American Red Cross Ride

It always feels good to help a good cause.  Although, it was very early for me, and only one cup of joe, I thoroughly enjoyed the ride. 

The last two years I have been donating some time to raise money for the American Red cross.  It is great to bring people together for two great causes, helping people and cycling.  Hunter, who purchased the ride, is a great man with a big heart, and I bet he can beat most of you up a climb (I will only tell you that he is older then 60 and in great shape). 

We rode about 40 miles with one good climb.  I could not have asked for a better conversationalist, we talked the whole time, except the climb where he asked me if I was breathing. 

We finished by strolling back to the cars and shaking hands.  Thank you Hunter and if you need anything just ask.  Trainhard Mike


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